Tag Archives: exercise

Are your self-imposed ‘limits’ running the show?

May 25, 2010

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Today was painful. But it was worth it. Today I learned something on an experiencial level that I’ve ‘known’ for years intellectually. Today I actually got it. I’m currently participating in a Crossfit training class that I go to about 3 times/week. It’s definitely one of the most intense workouts I’ve ever tried (and I’ve [...]

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Put me in, Coach, I’m ready to play…

March 7, 2010

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“Everyone has a purpose in life… a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.” ~ Deepak Chopra  Did you know that many of the [...]

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How’s Your Time Management?

February 4, 2010

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Time management seems to be a topic that many mothers struggle with, especially working mothers and mom entrepreneurs. How do you balance your schedule between family and business? When do you find the time do nurture YOU? The tip I’m going to share today is certainly not rocket science. It’s a simple little technique that [...]

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7 Ways to Be (& Stay!) Empowered

January 6, 2010

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As mothers, we are multi-taskers, nurturers, problem solvers, and a whole host of other roles. It’s easy to feel overwhelmed or even downright discouraged at times.  What would it be like if we could remain empowered through even the toughest of times? Don’t you think it would make a difference in the results of the [...]

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